1、Click “Workout” in the upper left corner of the homepage to enter the course list page.
2、Select the course you want to train on the page, and then click to enter the course introduction page.
3、Click the label of the level you want to switch in the level area, turn green and click “Start”.
4、You can start training new level courses.
If you still have questions, please email us by firstname.lastname@example.org